Must-Have Accessories for Every Pole Dancer

Pole dancing is an exciting way of workout and just as specialized outfits and accessories are required in the workout classes, pole dancing has its own special dress code and accessories. This equipment will prove really handy in order to keep you safe, injury-free and secure while performing pole dancing. With the help of the instructors of the poledancing classes in Kings Park, we have compiled a list of must-have things to carry in a pole class.

Ideal clothes for pole dancing-

Proper clothing is the most important part of pole dancing. Keep in mind that proper clothing will not only protect you from unwanted injuries but may also add flair to your performances. Comfort, stretch, good fit are some of the features you should look in a pole outfit. The suitable outfit for the beginner’s level is a pair of shorts and a T-shirt of any size because leg grips are mostly performed.

Gripping aids-

Pole dancing is all about having a good grip on the pole and making all the tricky moves. So you need to do every possible thing to acquire superior grip. Students, coaches, as well as professional performers, use grip aids to help them training and perform their routines and accuracy so sweat doesn’t hinder your abilities.

• Gloves & Ankle Protectors
• Antiperspirants
• Grips aids (Grip Powder, Solutions etc.)
• Gloves
• Ankle protectors

Figuring out what products work best for you depend on multiple factors such as the weather (humid vs dry), your skin (sweaty vs dry), and what body part you are using the products on (hands, legs, knee pit).

Crash mats-
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Although most of the pole dancing classes in Kings Park have proper arrangements in the flooring, if you want to practice dancing in the home you must have crash mats. It will prevent you from serious injuries in case of an accidental fall. Not only this pole mats also give you security that if you fall there is no fear of injury. It helps you to perform all the dancing move more freely.

Pole dancing is an athletic sport, that’s why taking proper safety measures is highly important. Whether you are attending a pole class or performing it in your home, make sure you are equipped with all the safety gears. 

How Pole Dancing is Related With Indian Sport Mallakhamb

Pole dancing has fast become one of the most trendiest dance form all over the world. The rise of the Western world has made this century-old sport practise so popular. If we are going to trace the fascinating history of pole dancing, we could see that this form of dancing is heavily influenced by the century old Indian native sport called Mallakhamb. In the Indian culture sports, dance, paintings and other creative works have immense importance. There are many modern indoor and outdoor sports that are quite popular nowadays have somewhere a connection with this beautiful Asian country.

The people of India have practiced Mallakhamb for hundreds of years. Mallakhamb comes from the word “Malla+Khamb”, where Malla means Gymnast and Khamb means Pole. Historically, Mallakhamb was used as an exercise by wrestlers. They would attack the pole like it was their opponent. The pole allowed them to practice holds and awkward body poses that could be used in the wrestling ring once perfected on the pole.

Over the last few decades, Mallakhamb has evolved into an art of dance, gymnastics and acrobatics. The Westerners have quickly realized the immense potential of this form of exercise and surprisingly it gained meteoric rise in popularity.


According to the article published in the Guardian “The first schools for what was then called "exotic dance" opened in North America in the 1990s, but now pole fitness is popular worldwide”. Now all over Australia, Europe and the USA, pole dancing has successfully shrugged off the tag of nudity and became a mainstream exercise and dance form. Now people can use their talent of pole dancing for getting high-salaried jobs in various industry verticals. The career option of a pole dancer is truly remarkable. And the best thing about taking up pole dancing as a career is that you can make a living out of your hobby.