What Beginners can Expect on their First Pole Class

When most people hear pole dancing, their minds immediately jump to images of the girls making sharp turns and twist around a pole that looks almost impossible for anyone to replicate. But the good news is when you join a pole dancing class, you are not going to ask to perform those brilliant moves on the very first day. The routine and exercise regime of pole dancing classes for beginners are different and they are scientifically chalked out.

So if you are curious about trying out your first pole-dancing class but not quite sure what to expect, we have you covered.

The Pole Walk-

This is one of the first moves you will learn when going to a pole dance class. You can even practice this without a pole.

Pole Spin-

Basic pole spins will be some of the first tricks you will learn if you were taking a pole dancing class or lesson

Aerial Invert-

In order to perform an aerial invert, you need to first master and have a strong basic invert as well as good core strength to get your legs up over your head without the help of a kick from the ground.

The Pole Over-

This move is pretty easy and takes a little flexibility to bend all the way over to touch your toes.

As the day passes, the instructor will give you more difficult moves that you can easily handle. But be sure you don’t have to be on full throttle on the very beginning of your pole class.

If you’re searching for something to keep you motivated and challenged then pole dancing is best. Pole dancing takes the boredom out of burning calories & delivers you with a workout that will keep you motivated through achievement in each and every class. Be sure to arrive with dry skin! Don’t add lotions before your class as the oils will cause you to slip and slide, that can be dangerous.

Unveiling Benefits of Pole Dancing Classes

Performing physical exercises on a regular basis provides lots of benefits. It helps one to remain physically fitter and stronger. However, as it is becoming increasingly prominent these days, apart from physical fitness, it is mental health that is compelling people, irrespective of age groups, to lead life in misery. Conventional health clubs are very popular among the masses. But as such, workout regimens that are practised there prove to be deficient to cater to mental well being of individuals. In addition to that most of the exercise strategies – if not all – at traditional gyms often prove to be monotonous and boring. These workout schedules actually lack the thrill and fun element and as a result of that a large number of people quit going there on regular basis.

• The past and the Present

Dancing along the pole had its origin in seedy strip clubs in the bygone era. The act of dancing was usually performed by young girls to lure their patrons. Because of the undeniable objective of vulgarity that was inevitable in this dance form, the society had considered it as a severe taboo. As such, the artistic and the creative aspects of the dance were never recognised in the society. However, in the light of the context mentioned above, the social stigma that was once invariably linked to pole dance has been lifted for once and for all! The health benefits that the dance provides stand second to none and most importantly, it caters to both physical and mental aspects of health and wellness.

• The New-Age Fitness Studios

Therefore, to keep themselves fitter and stronger – both in the body and in the mind – a growing number of health conscious people are eagerly signing into pole studios. This dance cum fitness regimen is equally beneficial for everyone irrespective of gender and age. However, it is more ideal for those who are athletic and adventurous by nature. Acute physical exhaustion that the dance causes, helps improving the levels of euphoric hormones (serotonin and endorphin) in the body. Thus, attending pole workout sessions make people happy and contented from inside. It has also been found that the dance boosts one’s self-esteem and self-confidence beyond all levels of imagination. Moreover, the dance tones up all the body muscles and helps burning out excess flab. In short, dancing along the pole proves more than effective for almost every individual to get back into shape.

• Curbing Ailments

Considering all these benefits, it is only obvious that regular attendance in pole dancing classes in Sydney West has smashed all existing records. To put it in short and crisp, the dance provides the most effective strategy to revamp one’s overall signature identity. Even medical practitioners are prescribing pole dance to their patients as the dance proves effective in curbing lots of chronic medical ailments. These include insomnia or sleeplessness, high blood sugar, high blood pressure and several cardiac complications.

Pole studios that are coming up provide state-of-the-art facilities along with extensive training to enthusiast learners. Trainers provide all-inclusive guidance to the trainees that cover all aspects of the strenuous physical activity. 

How Plus Size Women can Also Perform Pole Dancing

If you think that pole dancing can only be performed by slim, lightweight and slender girls, then its time to change your thinking. Even the plus size women can take up pole dancing and perform it convincingly. It is true that skinny people do have some advantage but that doesn’t mean bulky people can’t qualify to perform it. Body weight does matter a lot in free movement of the body but it will not hinder your progress as a pole dancer. It is the flexibility and agility that are the two important aspects require in pole dancing.

There is a misconception that overweight ladies do not possess flexibility. The truth is even a slender girl can lack flexibility and a plus size girl can have higher decree of flexibility. Bodyweight does not count for flexibility and agility. It’s all relative to your own ability to hold your own body weight.

Factors that Work in Favor of Heavier Girls for Performing Pole Dancing-

• Generally plus size women possess superior strength. It is an added advantage for gripping the pole with more power and performing all the moves quite easily.
• Overweight women have brilliant quality of carrying on practice for longer because burning of calorie doesn’t take a toll on their body. On an average they train much longer than skinny chicks.
• A plus size body is less prone to injury. Even a sudden fall can’t make them injured easily because the impact is socked up by the flab and distributed evenly all over their body.

By joining the pole dancing classes, even a plus size women can feel strong, athletic, sexy and desirable. It will boost your confidence and greatly help you to get rid of inferiority complex. Through pole dancing, you will be able to do things you never dreamed were possible.

Reinventing Benefits of Pole Dancing through Fitness Classes - Updated

Today, pole dancing is considered as a brilliant way of recreation and self-expression. Through dancing, you can be more physically active, fit and healthy. Conventional health clubs and gyms emphasize on a fitness regimen which is strictly effective for the physique but they are not as enjoyable and exciting as the pole dancing classes in Australia.

In addition to this deficit, traditional health clubs pursue exercise activities that are undeniably boring and monotonous. These activities lack thrill and excitement, which most fitness conscious individuals actually look for. In this backdrop, pole dancing a unique fitness activity is getting hugely popular among the Australians.

As such, an ever-increasing number of fitness enthusiasts – cutting across all possible age groups – are signing into pole dancing and fitness classes, across the country. This intense physical activity caters to enhancing both physical and mental health for any individual. In fact, this dance is more ideal for those who are athletic and adventurous by nature!

Joining the pole dancing classes can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including:

• Improvised aerobic fitness can prove highly effective in toning up all the body muscles
• Sheds unwanted calories and helps anyone to get back into shape by shedding weight naturally
• Increased muscular strength, endurance and motor fitness
• Keeps a number of chronic ailments, like high blood sugar, high blood pressure and sleeplessness, etc. under check
• Along with improved balance and body flexibility pole dancing improves balance and spatial awareness
• Improved general and psychological well-being
• Greater self-confidence and self-esteem
• Better social skills

Mass acceptability, immense appeal and huge popularity of pole dancing have managed to break all the negative social stigma once related with this form of dancing. Pole studios offer extensive training and guidance to the fraternity of health enthusiasts in the modern times.

Major Benefits of Pole Dancing for Kids

Obesity and excessive weight are the two major health-related problems that are quite common among the Australian kids. In spite of being a sports fanatic nation, the recent study shows that most of the Australian kids are spending more time with the smartphones and computers rather than getting involved in the hardcore physical activities. One of the biggest reasons for this tendency is that kids are losing interest in traditional sports. This is the area where pole dancing could offer a new lease of life to the otherwise boring physical activities.

 

Joining the pole dancing classes in Parramatta is an excellent way to remain fit, agile and healthy without getting bored. Along with achieving better physical health, kids from all ages could learn fantastic dancing moves and make a good career out of it when they grow up. It is an aerobic form of exercise.

Multiple benefits of pole dancing for kids-

• Pole lessons will help them to remain in shape, increase their appetite, make them social and shake off stress
• Dancing combines music and movement, two activities that are already known to benefit cognition and learning in kids
• Pole moves help to develop a strong sense of coordination, timing and balance
• Kids who take dance lessons regularly should expect to see a significant improvement in their overall physical health
• For children who are overweight, it can potentially help them to lose weight and improve their eating habits
• A pole dancing class in Parramatta is an ideal place to make friends and it is more effective than joining grooming or coaching classes

Professionals of the pole dancing studios of Parramatta are saying that gone are the days when pole dancing was only associated with vulgarity, sexuality and showing skin. The taboos are completely shattered and pole dancing has well and truly entered the mainstream. Kids love to climb trees and dangling from the bows, and pole dancing could make a constructive use this instinct.

Follow the Tips to Avoid Injury in a Pole Class

With more and more Australians are getting involved and interested in pole dancing, safety and injury prevention have become really important. It is an exercise form that can help you to get in amazing shape. But as there is a lot of body movement attached with it, minor injuries can take place anytime. So we thought it is a good time to share few safety tips that can prevent injuries while you are performing pole dancing. 

 

Keep your hands clean and dry-

Dancing on the pole requires for a strong grip and a good hold. Wipe out properly lotions, oil, cream and other slippery substances. Also, if you’re in a classroom setting with several other pole dancing students, washing your hands can help prevent contiguous disease.

Take help from spotter-

Even the most confident and professional of pole dancers need a little help now and then, particularly when trying a new move or something which they are not familiar with. The job of a spotter is to provide their full attention and support to you when you’re doing your moves. This is very important especially when you’re doing inversions and some advanced moves. You’ll never know when accidents may occur.

So it is a good idea to have someone nearby who can help you immediately if some thing goes wrong in the pole dancing classes of Castle Hill.

Remove accessories-

Accessories such as rings, loose jewelry, watches and bracelets should be removed before you start your practice. Loose jewelry such as necklaces can also become a hazard when learning spins and inversions. At best, these can distract you as they fly about, and at worst they could become caught between you and the pole, causing you to lose your grip and fall.

There are several safety measures you can do to avoid getting injured on the dance pole. Being aware of safety issues when using your pole is very important in avoiding injury to yourself.

What are the things Pole Dancing World Have in Store for you

The perception of the general people regarding pole dancing has changed a lot. Apart from highly exciting and sensual, pole dancing could be seen as a lucrative career option. Pole fitness could be taken as an attempt to rebrand fitness-related workout.Many people see the studios of pole dancing in Minchinbury, a place where they can express themselves freely, boost their confidence and feel sexy and desirable.

Since the beginning of this new century, pole dancing enthusiasts are trying to change  the perception of the general public about this form of dance, and heavily promote it as a non-vulgar form of acrobatics, exercise and dance. What you can expect from a pole dancing class.

Get in touch with experienced and admirable instructors- You could find incredibly talented pole dancing  teachers in the city of  Minchinbury. They are highly professional with an in-depth knowledge of guiding their students. Pole dancing teachers can make your time in the pole classes even more exciting. 

Friendly community- Apart from the amazing instructors, you could find fabulous community in the pole dancing world. A group of incredibly beautiful, supportive, friendly, encouraging, funny and like-minded people you can come across in a pole class.

Good career option- You could use your pole talent to obtain lucrative jobs in various industry verticals. Along with working as a personal instructor, you could also secure positions in the pole dancing classes in Minchinbury, dance studios, fitness studios or work as choreographer. The career option of a pole dancer is truly remarkable. The thing about taking up pole dancing as a career is that you can make a living out of your hobby.

To sum up, If you don't have the discipline to get yourself to the gym or workout at home then you're in need of something else, something that doesn't feel so grueling. Pole dancing could prove to be an ideal way  to get in shape and remain fit through a dance form.

4 Types of Pole Dancing Poles you can Buy for Practising at Home

Nowadays, Pole Dancing has become quite a sensation all over Australia. Not only the women but men are also taking a huge interest in this athletic dance form. The fine blending of gymnastics, workout, ballet and contemporary dancing have made pole dancing an integral part of our life.

Similar to the other form of dance, pole dancing requires daily practice. In addition to attending the pole dancing classes in Castle Hill, you need to practice it at home also. It makes it really important that you choose the perfect pole dancing poles for your home. Here we are highlighting different types of poles worth watching out for.

Static or Stationary Dancer Pole- People who want their pole to remain static in one position, then the stationary dancer pole is ideal for them. The pole can be mounted under a ceiling joist or concrete. The pole can be created to the height you need and the pole is then attached to the ceiling using brackets. 

Spinning Poles- As the name suggests, spinning poles are the dancing poles that can spin while you are performing dance. A dancer can spin around a pole and stay at the same height. The poles are on rolling bearings. 

Removable Dancer Pole- The great thing about removable poles is they can be dismantled easily. Dancers can store them when not in use. They are mounted in a similar way to friction poles, however depending on the brand they offer different ways of installation.

Friction Fit- Friction fit poles do not require bolting to either the ceiling or floor. The friction fit pole works by using its internal spring loaded mechanism resulting in applying outward pressure between two wide-based discs that put pressure on the ceiling and on the floor to create a stable pole.

There are many low-quality cheaply built poles out there in the Australian market. Selecting a wrong pole could prove really dangerous for you. Do proper research and take consultation from the experts before buying dancing poles for your home.

4 Most Popular Dance Form in the World and Their Origin

Dance is a type of art that generally involves movement of the body, often rhythmic and to music. It is performed in many cultures as a form of social interaction emotional expression and or exercise. Different types of dance form and style can be found all over the world. Let’s take a look at some of the popular dance types.

Ballet-

It's generally agreed that ballet began as a formalized court dance that originated in 15th century western Europe, first in Italy. The excitement in ballet dancing comes from the fact that dancers are constantly communicating with the audience in a specialized way. Ballet is an exciting and magical form of dancing. The most important contributors to ballet in the 20th century were predominantly Russian.

Pole dancing-

Much like some popular Latino dances like tango, pole dancing has quickly become a very popular form of exercise and even a competitive event. Pole fitness is a combination of acrobatics, gymnastics and exercise. If you don't have the discipline to get yourself to the gym or workout at home then you're in need of something else, something that doesn't feel so grueling. Pole dancing classes Penrith offer a fantastic way to get in shape and remain fit through a dance form. A typical class begins with stretches, followed by lifts and moves on the pole. 

Tap dance-

Tap dance became popular from minstrel shows in the 19th century. Tap dance was developed in the United States during the nineteenth century, and is renowned nowadays in many parts of the world. The name comes from the tapping sound made when the small metal plates on the dancer's shoes touch a hard floor. This lively, rhythmic tapping makes the performer not just a dancer, but also a percussive musician.

Salsa-

Salsa dancing mixes African and European dance influences through the music and dance fusions. This Latin dance is today one of the most popular dances in Latin America, North America, Europe and Australia. It is hugely popular because you are not constrained by too many parameters, you are free to vary the basic steps and improvise your own moves and innovative choreography.

Dancing improves spatial awareness as well as raising the heart rate and causing a release of feel-good endorphins into the bloodstream. The easiest way to improve your mood and your life is to take time each day and spend some time in dance classes.

Essential Items You Must Carry on Your First Pole Dancing Class

Pole dancing is a full-body workout and a kind of resistance training and cardio in one. It improves the overall flexibility of our body. Pole dancers perform acrobatic tricks either suspending their weight or propelling it around a metal pole. The simple act of climbing a pole is an incredible display of strength.

If you are attending your first pole dancing class, there are few things you need to carry or do. Let’s check them out.


Proper clothing- While everything you read about pole dancing will tell you to wear as little as possible, but that doesn't mean you have to be naked-ish. Take shorts with you as well as heels. Shorts will help you to grip on to the pole and heels will make you feel more confident with a lot of moves. You can also wear sports bras, workout outfit. Obviously shorts are better but they don’t need to be super short. It is important to feel comfortable in what you are wearing.


Come with a positive attitude & mind- Pole dancing is challenging – mentally physically and sometimes even emotionally. And although pole dance is more widely accepted, there is still a stigma associated with it. Come to pole dancing classes in Castle Hill ready to embrace your experience and you will increase your enjoyment tenfold.


Come with dry hands and bare feet-
When it's your first time practicing on a pole, you'll quickly realize that dry hands are your best friend and hand/body lotion can wait. Wearing lotion will make you slippery, so skip the stuff a day before your intro Class. Try to stay away from touching oily surface or even eating oily food. Certainly you don’t want to get injured in your very first pole class.


Knee-pads and yoga mat-
These two items are really important while you are in a pole class. It is advised to buy quality knee-pads and yoga mat. Don’t forget to clean them regularly as they are often going to get dirty while you are in class.


Pole dancing is actually a perfectly safe class where you can embrace your inner acrobat and enjoy a full-body workout. Plus, you’ll gain confidence, strength and spectacular pole moves.

Take a Look at Some of the Most Popular Pole Dance Competitions

Pole dancing is an amazingly empowering and positive form of dancing. It perfectly combines art, dance and fitness together. Thousands of people who are doing it are getting hugely benefited and it will prove promising to anybody. Professional fitness experts advised people to get booked into a pole dancing class in Penrith who still hasn’t tried it.

Popular pole dancing competitions have been held all over the world since 2005 and possibly even earlier. In this blog, we are going to discuss some of the well-known pole dancing competitions in the world.

• The World Pole Championships-
  

This competition is held every year in various countries. The concept behind World Pole Championships is to bring pole fitness into everyday fitness for millions of new people every year across the world through showcase events. Its main focus is to break the stigma attached with the pole dancing and established it as a recognised form of art, dance and workout. In this competition, participants are encouraged to embrace individual style, whilst abiding by the rules and regulations of the event, to demonstrate physical strength, skill and stamina within choreographed routines for inspiration and education of pole fitness.

• The Australian Pole Championships-
  

Although this competition is relatively new but Australian pole championship has gained immense popularity within a short period of time. This competition has taken place annually since 2011. Along with Miss Pole Dance Australia, this competition has a huge fan following. Performers from various countries attend this championship and display their breathtaking dance techniques to the audience. You will surely get mesmerized after watching their performance. The Australian Pole Championships have three divisions:

1. Professional
   
2. Amateur
   
3. Groups (2 or 3 people)
   

Also, they award Best Performer, Best Musical Interpretation and Best Trickster.

• The Asia Pole Championship-
  

Asia Pole Championship is an international pole dance competition. With two editions so far, this competition has established itself as a great event in the region with high-level participants. Asia Pole Championship (APC) is an international pole fitness annual competition aimed at promoting and celebrating pole dance as an athletic competitive sport. Open to both female and male pole athletes to showcase the best dance techniques, creativity, elegance and showmanship.

Important Aspects to Check in a Pole Dancing Studio

The popularity of pole dancing is soaring each and every day all over Australia. This form of dancing has become an integral part of fitness regime. Pole dancing classes are exciting and enjoyable. The experience you get from one class or studio to the next can be completely different and this what makes them more attractive. Pole dancing studios offer various types of classes, schedules and timings. But before enlisting your name to a pole dancing classes in Kings Park, here are few aspects you must check properly.

• The most important element you must look in a pole dancing studio is the presence of a well-trained and experienced teacher. The sign of a good pole teacher is that she/he will try to figure the right form of movement according to the structure of your body. Pole dancing is an art that takes years to gain mastery and only an experienced trainer could help students in a proper way. Not only experience, the trainer must be expert in all sort of pole dance movements.
  
• Before taking an admission, look out the infrastructure and the facilities the pole studio offers. In a typical class, you will share a pole with a other people, but if there is only a single pole and the number of the students are huge than you may not get the chance to flourish your skill. Moreover, in a crowded class, the instructor may not be able to pay enough attention to your development. So select a studio that has ample amount of teachers and proper infrastructure.
  
• A pole studio must have an in-house team of paramedics. Pole dancing is a tricky art form where accidents such as dislocation of shoulders, cramp, sudden pain or minor fracture can happen. That’s why the presence of paramedics who can offer preliminary treatment is really important in a pole class.
  
• Make sure the dance floor is clean, hygienic and laced with security equipment. Generally in a pole class there are so many people use the same pole and share the same dance floor. There is always a risk of contamination, so it is paramount for a pole class that it is thoroughly cleaned.
  
• The dance studio must offer you flexible class timing. It is good to discuss the time schedules the studio offers before taking the admission. Also check the fee structure and the mode of payment.
  

A thorough course will, by the top level, have taught you to do dozens of spins plus many climbing and inverted tricks. But you can only hone your dancing skills if you select the right pole dancing studio.

Limitless Benefits of Attending Pole Dance Classes

You can burn a huge amount of calories by engaging in a physical activity. Exercise can help prevent excess weight gain and gives your body a perfect shape. But the problem is often people find exercise an uneventful and boring task. The lack of excitement is the biggest hindrance while performing physical activity.

So what is the way to make it fun oriented?

Pole dancing could prove to be a viable option and it is quickly becoming a popular form of exercise. Apart from learning new dance steps, you can’t get bored throughout the dancing session. It is really important to find the excitement whenever you are involving in a physical activity. Pole dance combines dance, exercise, body movement and acrobatics. Over the past few years it has become a legitimate form of exercise and sport for fitness purposes. Let’s find out the multiple health-related benefits of this exciting dance form.

• Excellent core workout-

As a core workout, nothing can replace the relevancy and attractiveness of pole dance. Pole dancing is a full-body workout, that offers to achieve greatest fitness quest. It is a fun way to burn a great deal of calories.

• Anyone can do it-

The best thing about pole dancing is that you don’t need to have a dancing background. Anyone who has no major or complex physical problem can easily perform pole dancing. Whether you're out of shape or in shape, young or old you'll find pole fitness is for you.

• Makes your body more flexible-

You can easily achieve greater flexibility along with making your body more elastic. While performing pole dancing every muscle of your body gets stretched. You can build some muscles, lose some undesirable fat around your abs, and strengthen up different parts of your body.

• Social opportunity-

Joining classes of pole dance in Kings Park will offer you the chance to interact and meet with the like-minded individuals. These classes are often smaller and friendly allowing you to get to know other people better.
Pole dancing is enjoyable without the element of boredom. You can look forward to working out, for a change at the classes of pole dancing.