Must-Have Accessories for Every Pole Dancer

Pole dancing is an exciting way of workout and just as specialized outfits and accessories are required in the workout classes, pole dancing has its own special dress code and accessories. This equipment will prove really handy in order to keep you safe, injury-free and secure while performing pole dancing. With the help of the instructors of the poledancing classes in Kings Park, we have compiled a list of must-have things to carry in a pole class.

Ideal clothes for pole dancing-

Proper clothing is the most important part of pole dancing. Keep in mind that proper clothing will not only protect you from unwanted injuries but may also add flair to your performances. Comfort, stretch, good fit are some of the features you should look in a pole outfit. The suitable outfit for the beginner’s level is a pair of shorts and a T-shirt of any size because leg grips are mostly performed.

Gripping aids-

Pole dancing is all about having a good grip on the pole and making all the tricky moves. So you need to do every possible thing to acquire superior grip. Students, coaches, as well as professional performers, use grip aids to help them training and perform their routines and accuracy so sweat doesn’t hinder your abilities.

• Gloves & Ankle Protectors
• Antiperspirants
• Grips aids (Grip Powder, Solutions etc.)
• Gloves
• Ankle protectors

Figuring out what products work best for you depend on multiple factors such as the weather (humid vs dry), your skin (sweaty vs dry), and what body part you are using the products on (hands, legs, knee pit).

Crash mats-
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Although most of the pole dancing classes in Kings Park have proper arrangements in the flooring, if you want to practice dancing in the home you must have crash mats. It will prevent you from serious injuries in case of an accidental fall. Not only this pole mats also give you security that if you fall there is no fear of injury. It helps you to perform all the dancing move more freely.

Pole dancing is an athletic sport, that’s why taking proper safety measures is highly important. Whether you are attending a pole class or performing it in your home, make sure you are equipped with all the safety gears. 

How Pole Dancing is Related With Indian Sport Mallakhamb

Pole dancing has fast become one of the most trendiest dance form all over the world. The rise of the Western world has made this century-old sport practise so popular. If we are going to trace the fascinating history of pole dancing, we could see that this form of dancing is heavily influenced by the century old Indian native sport called Mallakhamb. In the Indian culture sports, dance, paintings and other creative works have immense importance. There are many modern indoor and outdoor sports that are quite popular nowadays have somewhere a connection with this beautiful Asian country.

The people of India have practiced Mallakhamb for hundreds of years. Mallakhamb comes from the word “Malla+Khamb”, where Malla means Gymnast and Khamb means Pole. Historically, Mallakhamb was used as an exercise by wrestlers. They would attack the pole like it was their opponent. The pole allowed them to practice holds and awkward body poses that could be used in the wrestling ring once perfected on the pole.

Over the last few decades, Mallakhamb has evolved into an art of dance, gymnastics and acrobatics. The Westerners have quickly realized the immense potential of this form of exercise and surprisingly it gained meteoric rise in popularity.


According to the article published in the Guardian “The first schools for what was then called "exotic dance" opened in North America in the 1990s, but now pole fitness is popular worldwide”. Now all over Australia, Europe and the USA, pole dancing has successfully shrugged off the tag of nudity and became a mainstream exercise and dance form. Now people can use their talent of pole dancing for getting high-salaried jobs in various industry verticals. The career option of a pole dancer is truly remarkable. And the best thing about taking up pole dancing as a career is that you can make a living out of your hobby.

What Beginners can Expect on their First Pole Class

When most people hear pole dancing, their minds immediately jump to images of the girls making sharp turns and twist around a pole that looks almost impossible for anyone to replicate. But the good news is when you join a pole dancing class, you are not going to ask to perform those brilliant moves on the very first day. The routine and exercise regime of pole dancing classes for beginners are different and they are scientifically chalked out.

So if you are curious about trying out your first pole-dancing class but not quite sure what to expect, we have you covered.

The Pole Walk-

This is one of the first moves you will learn when going to a pole dance class. You can even practice this without a pole.

Pole Spin-

Basic pole spins will be some of the first tricks you will learn if you were taking a pole dancing class or lesson

Aerial Invert-

In order to perform an aerial invert, you need to first master and have a strong basic invert as well as good core strength to get your legs up over your head without the help of a kick from the ground.

The Pole Over-

This move is pretty easy and takes a little flexibility to bend all the way over to touch your toes.

As the day passes, the instructor will give you more difficult moves that you can easily handle. But be sure you don’t have to be on full throttle on the very beginning of your pole class.

If you’re searching for something to keep you motivated and challenged then pole dancing is best. Pole dancing takes the boredom out of burning calories & delivers you with a workout that will keep you motivated through achievement in each and every class. Be sure to arrive with dry skin! Don’t add lotions before your class as the oils will cause you to slip and slide, that can be dangerous.

Unveiling Benefits of Pole Dancing Classes

Performing physical exercises on a regular basis provides lots of benefits. It helps one to remain physically fitter and stronger. However, as it is becoming increasingly prominent these days, apart from physical fitness, it is mental health that is compelling people, irrespective of age groups, to lead life in misery. Conventional health clubs are very popular among the masses. But as such, workout regimens that are practised there prove to be deficient to cater to mental well being of individuals. In addition to that most of the exercise strategies – if not all – at traditional gyms often prove to be monotonous and boring. These workout schedules actually lack the thrill and fun element and as a result of that a large number of people quit going there on regular basis.

• The past and the Present

Dancing along the pole had its origin in seedy strip clubs in the bygone era. The act of dancing was usually performed by young girls to lure their patrons. Because of the undeniable objective of vulgarity that was inevitable in this dance form, the society had considered it as a severe taboo. As such, the artistic and the creative aspects of the dance were never recognised in the society. However, in the light of the context mentioned above, the social stigma that was once invariably linked to pole dance has been lifted for once and for all! The health benefits that the dance provides stand second to none and most importantly, it caters to both physical and mental aspects of health and wellness.

• The New-Age Fitness Studios

Therefore, to keep themselves fitter and stronger – both in the body and in the mind – a growing number of health conscious people are eagerly signing into pole studios. This dance cum fitness regimen is equally beneficial for everyone irrespective of gender and age. However, it is more ideal for those who are athletic and adventurous by nature. Acute physical exhaustion that the dance causes, helps improving the levels of euphoric hormones (serotonin and endorphin) in the body. Thus, attending pole workout sessions make people happy and contented from inside. It has also been found that the dance boosts one’s self-esteem and self-confidence beyond all levels of imagination. Moreover, the dance tones up all the body muscles and helps burning out excess flab. In short, dancing along the pole proves more than effective for almost every individual to get back into shape.

• Curbing Ailments

Considering all these benefits, it is only obvious that regular attendance in pole dancing classes in Sydney West has smashed all existing records. To put it in short and crisp, the dance provides the most effective strategy to revamp one’s overall signature identity. Even medical practitioners are prescribing pole dance to their patients as the dance proves effective in curbing lots of chronic medical ailments. These include insomnia or sleeplessness, high blood sugar, high blood pressure and several cardiac complications.

Pole studios that are coming up provide state-of-the-art facilities along with extensive training to enthusiast learners. Trainers provide all-inclusive guidance to the trainees that cover all aspects of the strenuous physical activity. 

How Plus Size Women can Also Perform Pole Dancing

If you think that pole dancing can only be performed by slim, lightweight and slender girls, then its time to change your thinking. Even the plus size women can take up pole dancing and perform it convincingly. It is true that skinny people do have some advantage but that doesn’t mean bulky people can’t qualify to perform it. Body weight does matter a lot in free movement of the body but it will not hinder your progress as a pole dancer. It is the flexibility and agility that are the two important aspects require in pole dancing.

There is a misconception that overweight ladies do not possess flexibility. The truth is even a slender girl can lack flexibility and a plus size girl can have higher decree of flexibility. Bodyweight does not count for flexibility and agility. It’s all relative to your own ability to hold your own body weight.

Factors that Work in Favor of Heavier Girls for Performing Pole Dancing-

• Generally plus size women possess superior strength. It is an added advantage for gripping the pole with more power and performing all the moves quite easily.
• Overweight women have brilliant quality of carrying on practice for longer because burning of calorie doesn’t take a toll on their body. On an average they train much longer than skinny chicks.
• A plus size body is less prone to injury. Even a sudden fall can’t make them injured easily because the impact is socked up by the flab and distributed evenly all over their body.

By joining the pole dancing classes, even a plus size women can feel strong, athletic, sexy and desirable. It will boost your confidence and greatly help you to get rid of inferiority complex. Through pole dancing, you will be able to do things you never dreamed were possible.

Reinventing Benefits of Pole Dancing through Fitness Classes - Updated

Today, pole dancing is considered as a brilliant way of recreation and self-expression. Through dancing, you can be more physically active, fit and healthy. Conventional health clubs and gyms emphasize on a fitness regimen which is strictly effective for the physique but they are not as enjoyable and exciting as the pole dancing classes in Australia.

In addition to this deficit, traditional health clubs pursue exercise activities that are undeniably boring and monotonous. These activities lack thrill and excitement, which most fitness conscious individuals actually look for. In this backdrop, pole dancing a unique fitness activity is getting hugely popular among the Australians.

As such, an ever-increasing number of fitness enthusiasts – cutting across all possible age groups – are signing into pole dancing and fitness classes, across the country. This intense physical activity caters to enhancing both physical and mental health for any individual. In fact, this dance is more ideal for those who are athletic and adventurous by nature!

Joining the pole dancing classes can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including:

• Improvised aerobic fitness can prove highly effective in toning up all the body muscles
• Sheds unwanted calories and helps anyone to get back into shape by shedding weight naturally
• Increased muscular strength, endurance and motor fitness
• Keeps a number of chronic ailments, like high blood sugar, high blood pressure and sleeplessness, etc. under check
• Along with improved balance and body flexibility pole dancing improves balance and spatial awareness
• Improved general and psychological well-being
• Greater self-confidence and self-esteem
• Better social skills

Mass acceptability, immense appeal and huge popularity of pole dancing have managed to break all the negative social stigma once related with this form of dancing. Pole studios offer extensive training and guidance to the fraternity of health enthusiasts in the modern times.

Major Benefits of Pole Dancing for Kids

Obesity and excessive weight are the two major health-related problems that are quite common among the Australian kids. In spite of being a sports fanatic nation, the recent study shows that most of the Australian kids are spending more time with the smartphones and computers rather than getting involved in the hardcore physical activities. One of the biggest reasons for this tendency is that kids are losing interest in traditional sports. This is the area where pole dancing could offer a new lease of life to the otherwise boring physical activities.

 

Joining the pole dancing classes in Parramatta is an excellent way to remain fit, agile and healthy without getting bored. Along with achieving better physical health, kids from all ages could learn fantastic dancing moves and make a good career out of it when they grow up. It is an aerobic form of exercise.

Multiple benefits of pole dancing for kids-

• Pole lessons will help them to remain in shape, increase their appetite, make them social and shake off stress
• Dancing combines music and movement, two activities that are already known to benefit cognition and learning in kids
• Pole moves help to develop a strong sense of coordination, timing and balance
• Kids who take dance lessons regularly should expect to see a significant improvement in their overall physical health
• For children who are overweight, it can potentially help them to lose weight and improve their eating habits
• A pole dancing class in Parramatta is an ideal place to make friends and it is more effective than joining grooming or coaching classes

Professionals of the pole dancing studios of Parramatta are saying that gone are the days when pole dancing was only associated with vulgarity, sexuality and showing skin. The taboos are completely shattered and pole dancing has well and truly entered the mainstream. Kids love to climb trees and dangling from the bows, and pole dancing could make a constructive use this instinct.