Performing physical exercises on a regular basis provides lots of benefits. It helps one to remain physically fitter and stronger. However, as it is becoming increasingly prominent these days, apart from physical fitness, it is mental health that is compelling people, irrespective of age groups, to lead life in misery. Conventional health clubs are very popular among the masses. But as such, workout regimens that are practised there prove to be deficient to cater to mental well being of individuals. In addition to that most of the exercise strategies – if not all – at traditional gyms often prove to be monotonous and boring. These workout schedules actually lack the thrill and fun element and as a result of that a large number of people quit going there on regular basis.
- The past and the Present
Dancing along the pole had its origin in seedy strip clubs in the bygone era. The act of dancing was usually performed by young girls to lure their patrons. Because of the undeniable objective of vulgarity that was inevitable in this dance form, the society had considered it as a severe taboo. As such, the artistic and the creative aspects of the dance were never recognised in the society. However, in the light of the context mentioned above, the social stigma that was once invariably linked to pole dance has been lifted for once and for all! The health benefits that the dance provides stand second to none and most importantly, it caters to both physical and mental aspects of health and wellness.
- The New-Age Fitness Studios
Therefore, to keep themselves fitter and stronger – both in the body and in the mind – a growing number of health conscious people are eagerly signing into pole studios. This dance cum fitness regimen is equally beneficial for everyone irrespective of gender and age. However, it is more ideal for those who are athletic and adventurous by nature. Acute physical exhaustion that the dance causes, helps improving the levels of euphoric hormones (serotonin and endorphin) in the body. Thus, attending pole workout sessions make people happy and contented from inside. It has also been found that the dance boosts one’s self-esteem and self-confidence beyond all levels of imagination. Moreover, the dance tones up all the body muscles and helps burning out excess flab. In short, dancing along the pole proves more than effective for almost every individual to get back into shape.
- Curbing Ailments
Considering all these benefits, it is only obvious that regular attendance in pole dancing classes in Sydney West has smashed all existing records. To put it in short and crisp, the dance provides the most effective strategy to revamp one’s overall signature identity. Even medical practitioners are prescribing pole dance to their patients as the dance proves effective in curbing lots of chronic medical ailments. These include insomnia or sleeplessness, high blood sugar, high blood pressure and several cardiac complications.
Pole studios that are coming up provide state-of-the-art facilities along with extensive training to enthusiast learners. Trainers provide all-inclusive guidance to the trainees that cover all aspects of the strenuous physical activity.
