Follow the Tips to Avoid Injury in a Pole Class

With more and more Australians are getting involved and interested in pole dancing, safety and injury prevention have become really important. It is an exercise form that can help you to get in amazing shape. But as there is a lot of body movement attached with it, minor injuries can take place anytime. So we thought it is a good time to share few safety tips that can prevent injuries while you are performing pole dancing. 

 

Keep your hands clean and dry-

Dancing on the pole requires for a strong grip and a good hold. Wipe out properly lotions, oil, cream and other slippery substances. Also, if you’re in a classroom setting with several other pole dancing students, washing your hands can help prevent contiguous disease.

Take help from spotter-

Even the most confident and professional of pole dancers need a little help now and then, particularly when trying a new move or something which they are not familiar with. The job of a spotter is to provide their full attention and support to you when you’re doing your moves. This is very important especially when you’re doing inversions and some advanced moves. You’ll never know when accidents may occur.

So it is a good idea to have someone nearby who can help you immediately if some thing goes wrong in the pole dancing classes of Castle Hill.

Remove accessories-

Accessories such as rings, loose jewelry, watches and bracelets should be removed before you start your practice. Loose jewelry such as necklaces can also become a hazard when learning spins and inversions. At best, these can distract you as they fly about, and at worst they could become caught between you and the pole, causing you to lose your grip and fall.

There are several safety measures you can do to avoid getting injured on the dance pole. Being aware of safety issues when using your pole is very important in avoiding injury to yourself.