Curbing Obesity through Pole Fitness

Obesity is a serious health issue these days. The problem affects scores of people covering all age groups. One of the best ways to curb this problem is signing into a pole studio. Pole dance is the most effective therapy to cure obesity. Attending gyms on regular basis is undoubtedly a challenging affair. The stereotype exercises practiced at the conventional health clubs are severely boring. These monotonous fitness regimens are effective to enhance physical fitness. As far as catering to mental health is concerned, these exercise schedules hardly prove to be effective. On the other hand, dancing along the pole is an excellent health option that equally caters to both mental and physical aspects of health and fitness.

Since the unique dance originated in seedy strip joints, the society had intentionally overlooked the creative and artistic elements present in the dance over the ages. In fact, a severe stigma existed in the society about the genre of dancing. However, that taboo is now a matter of the past and the craze of pole fitness has attained insurmountable heights of popularity these days.

In the present times, pole dancing has attained a unique status both as a dance and as a fitness enhancing regimen. The strenuous physical activity helps improving the levels of euphoric hormones (serotonin and endorphin) in the body. Thus, people who attend pole studios on regular basis are found to be happier and more satisfied with life. The physical activity particularly helps the womenfolk to shed excess flab and make the natural curvatures of their body more prominent. The unique fitness regimen is helpful to boost morale and confidence. Hardly 15 to 20 minutes of pole dance everyday invariably tones up all the muscles of the body.

The new-age fitness studios are an ideal place for mostly girls and young women to have fun and there they can unwind themselves as well. These fitness centers provide state-of-the-art facilities along with all-round guidance to aspiring pole dancers. Actually, with the sprouting of the pole studios, attendance at regular gyms is steadily coming down. Even physicians are prescribing pole dance to their patients these days. The fitness exercise is effective to curb a number of chronic medical ailments like high blood sugar, high blood pressure, sleeplessness or insomnia and others.